硬不起來？ 想順利勃起就靠【5招】...從此GG不怕軟 激情...

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硬不起來？
想順利勃起就靠【5招】...從此GG不怕軟

激情時刻，怕在床上心有餘而力不足？
男性荷爾蒙量約會在20多歲到達頂峰，之後就逐漸下降
下面提供5種避免GG變軟預防方法：


1.多運動，避免肥胖
適度的運動不僅可改善血液循環，還能減少糖尿病，生活習慣病發生的幾率，尤其是深蹲等會讓下半身進行有氧運動為佳。

2.飲食習慣
多吃含有亞鉛的牡蠣，攝取含有較多氨基酸的魚、肉，能改善精子量，均勻的飲食則是預防勃起不全以外的疾病。

3.喝酒、抽煙
適當的酒精能促進血液循環，但太過就不太好，尼古丁會讓血管收縮，此外，禁煙也是必要的。

4.壓力
心裡上的壓力會造成勃起不全，建議不要在家裡或者職場，都要找到舒壓的方法。

5.生活習慣
共列出一下四個習慣，漫漫建議哥哥們最好改善！
一、別騎坐墊太小的腳踏車，容易壓迫會陰部，損害陰莖血液循環，若一週騎三個小時以上腳踏車的人務必注意！

二、別在大腿上用筆電
較高的穩定會傳導到精巢，影響勃起功能。

三、改善打鼾狀況
打鼾就是沒熟睡的證據，睡眠不足也會擾亂荷爾蒙的平衡。

四、別不理蛀牙
牙周病會影響血管活性物質，引起血管機能障礙，勃起不全的患者53%有牙周病。

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